Finding your way through difficult times.
Psychodynamic Psychotherapy in Brighton and Hove
A confidential, thoughtful space to begin making sense of things.
Hello, I'm a fully registered Psychotherapist based in Hove, and I've been working with individuals across Brighton and Hove since 2014
What is psychotherapy?
Psychotherapy is a talking therapy that offers a confidential space to explore your thoughts, feelings, and experiences in depth. Unlike some shorter-term therapies, psychotherapy is concerned not just with managing symptoms but with understanding their roots — helping you develop a deeper knowledge of yourself and why you feel and behave as you do. It is a collaborative process, and the relationship between therapist and client is central to how it works.
What is psychodynamic therapy?
Psychodynamic therapy is an approach rooted in the idea that many of our difficulties have unconscious origins — patterns of feeling and relating that were shaped by early experiences and that continue to operate outside our awareness. By exploring these patterns in a careful, supportive relationship, it becomes possible to understand them and, over time, to change them. It pays attention to the whole person — past and present, conscious and unconscious — rather than focusing only on specific symptoms.
How do I know if I need therapy?
There is no threshold you need to reach before therapy is worthwhile. Some people come with a specific difficulty — anxiety, depression, or a life crisis. Others come with a vaguer sense that something isn't right, or that they keep repeating patterns they can't seem to change. If you are finding life harder than you feel it should be, or if something is getting in the way of how you want to live, therapy may help. You don't need to be in crisis to benefit.
What happens in the first session?
The first session is a chance for us to meet and for you to talk about what has brought you to therapy. I will listen carefully and may ask some questions to help me understand your situation. There is no pressure to share more than feels comfortable. At the end of the session we can talk about whether working together feels right and, if so, agree on how we might proceed. There is no obligation to continue after an initial consultation.
How long does therapy last?
This varies from person to person and depends on what you are bringing. Some people find that a focused piece of work over several months is enough. Others find that longer-term therapy — sometimes over a number of years — allows for deeper and more lasting change. We will review how things are going as we work together, and you are always free to end or take a break when it feels right for you.
Is everything I say confidential?
Yes. Confidentiality is fundamental to how therapy works. What you share in sessions remains entirely private. There are very limited exceptions to this — for example, if I had serious concerns about risk to your life or the life of someone else — but these are rare, and I would always aim to discuss any such concerns with you directly before taking any action.
How often will we meet?
Sessions are typically weekly, which helps to build the continuity and depth that makes therapy effective. Each session lasts 50 minutes. In some circumstances, particularly for more intensive work, sessions can be more frequent — this is something we can discuss.
How much does therapy cost?
My standard fee is £75 per session. I also offer a small number of lower-cost places for people on low incomes — please do mention this when you get in touch if cost is a concern, and we can talk about what might be possible.
Do you offer online sessions?
Yes. I offer online sessions via a secure video platform, which can be a practical alternative if you are unable to attend in person. Many people find online therapy just as effective as face-to-face work. If you are local to Hove and Brighton, in-person sessions are available at my consulting room on The Drive.
How do I get started?
The first step is simply to get in touch. You can call me on 07974 024264 or use the contact form on this website. I will usually respond within one working day. We can have a brief phone conversation to talk about what you are looking for and arrange an initial consultation from there. There is no obligation at that stage — it is simply a chance to see whether working together feels like the right fit.
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